Here's a simple recipe for seed candy, which is not only delicious but also healthy and easy to make. This sweet treat typically combines seeds with a sticky sweetener.
Seed Candy Recipe
Ingredients:
- Mixed seeds: 2 cups (e.g., sunflower seeds, pumpkin seeds, sesame seeds, or flaxseeds)
- Honey or maple syrup: 1/2 cup (for sweetness)
- Nut butter: 1/4 cup (optional, for added creaminess; use almond, peanut, or sunflower butter)
- Vanilla extract: 1 teaspoon (optional)
- Salt: a pinch (to balance the sweetness)
- Optional add-ins: dried fruits, coconut flakes, or dark chocolate chips
Equipment:
- Mixing bowl
- Baking sheet
- Parchment paper
- Pot for stovetop (if cooking the mixture)
Instructions:
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Prepare the Baking Sheet:
- Line a baking sheet with parchment paper to prevent sticking.
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Toast the Seeds (Optional):
- If desired, lightly toast the seeds in a dry skillet over medium heat for 5-7 minutes, stirring frequently, until golden and fragrant. This step enhances their flavor.
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Mix Ingredients:
- In a mixing bowl, combine the toasted seeds, honey or maple syrup, nut butter (if using), vanilla extract, and a pinch of salt. Mix well until all the seeds are coated.
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Cook the Mixture (Optional):
- For a firmer candy, you can cook the mixture in a pot over low heat for a few minutes until it becomes sticky and well combined. This step is optional but helps the candy hold together better.
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Spread on the Baking Sheet:
- Pour the seed mixture onto the prepared baking sheet and spread it evenly with a spatula or the back of a spoon. Press it down firmly to compact it.
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Chill and Set:
- Refrigerate the mixture for at least 1-2 hours, or until it is firm enough to cut into pieces.
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Cut and Serve:
- Once set, lift the candy from the baking sheet using the parchment paper. Cut it into bars or squares. Store in an airtight container in the refrigerator for up to a week.
Tips:
- Feel free to customize the seed blend based on your preferences or what you have on hand.
- You can add spices like cinnamon or nutmeg for extra flavor.
- For a crunchy texture, consider adding crushed nuts or puffed rice.
Enjoy your seed candy! If you have any questions or need variations, just let me know!
